As an athlete, are you curious about how you can use cannabis or cannabis products? Do you want to know what kind of benefits cannabis consumption has for athletes and the limitations athletes might experience?
An athlete’s work is extremely challenging and incredibly demanding on the body as well as the time. Very often, they need to pay attention to their physical and mental health to ensure that they are in the best condition possible and can participate in their sport to the best of their ability.
In the past, the use of cannabis for athletes was a touchy subject and something that was not often allowed. However, these days, athletes are starting to make use of it more often because there are many benefits that they can gain from it. With that said, some limitations need to be taken into consideration.
Here are the benefits and limitations of cannabis consumption for athletes.
Benefits of Cannabis For Athletes
Research on cannabis and related products has become far more prominent in recent years. This has abundantly helped when it comes to consuming it for more reasons than just getting high or for recreational purposes. Medicinal cannabis use has been around for centuries, and as an athlete, you can significantly benefit from making use of it in this manner, with the correct dosing and accurate timing of the dosages.
CBD products are also becoming increasingly popular among athletes, offering several potential benefits. CBD is known to help reduce inflammation and pain, two common complaints among athletes. Overall, CBD products like those offered by FabCBD provide a promising option for athletes looking for natural ways to improve their performance and recovery. Here are some of the most common benefits you can expect as an athlete.
Improved Endurance and Stamina
As an athlete, stamina and endurance are not only important in competition but also in training. The better your stamina is, the longer your training or workouts can be, therefore improving your strength and ability as an athlete.
Faster Muscle Recovery
Any athlete will agree that when you have trained hard, your muscles will likely feel sore or stiff the next day. This can be uncomfortable, especially if you need to continue training. Consuming cannabis can boost muscle recovery, making muscle pains or stiffness not last as long.
Helps Manage Pain and Inflammation
Another problem that athletes commonly run into is joint or muscle aches and pains. This is also very normal; however, it hinders the training process as you need to rest and recover to avoid further or more damaging injuries. This versatile plant is a great natural alternative to pain medication and anti-inflammatories and can even be used for longer periods without lasting negative side effects.
Provides Improved Sleep Quality
Sleep is incredibly important in everyday life. Lack of sleep or poor-quality sleep can lead to many problems affecting many areas of your life. This is especially true when it comes to athletes.
Sleep is crucial to efficiently managing your day-to-day life, and as an athlete, it is also vital when it comes to recovery. As mentioned above, recovery plays a major role in an athlete’s routine, and recovery during sleep is the most common.
One of the most common reasons people use cannabis for medicinal purposes is to help manage anxiety symptoms. As an athlete, performance anxiety is not uncommon, and if you are someone who experiences this, this might be just what you need.
This is especially true for long-distance runners or marathon runners. The training and racing can be brutal but can also get very boring and repetitive. Consuming cannabis before training or even racing can offer you a new perspective and relieve some of the monotony you might feel.
Limitations Of Cannabis For Athletes
Although there are plenty of benefits that athletes can take advantage of when it comes to consuming cannabis, especially when it comes to their training and recovery, there are also some limitations to take note of.
No Performance-Enhancing Potential
When looking at the benefits of cannabis consumption for athletes, you can see that none of these benefits are actually performance-enhancing. They will not help you run faster or become stronger. Research has shown that many athletic students have attempted to consume it as a way to enhance their sport, but it was proven ineffective.
Little Negative Side Effects
Everyone claims this plant has no negative side effects like many other pain medications or anti-inflammatories. While this is true to an extent, it is important to keep in mind that negative side effects can take place with incorrect dosing. Consuming doses that are more than one can lead to effects such as dry mount, nausea, drowsiness, and more. Correct dosing is incredibly important, especially if you use it to aid your athletics or sport.
Slower Reaction Times with Decreased Vigilance
If you have consumed cannabis for recreational purposes or with the idea of getting high, you likely know that everything seems to move much slower. This is a result of the psychoactive effects it can have. With that said, it is no surprise that reaction times become slower, and vigilance is decreased, even when used by athletes.
It is clear to see that cannabis has many benefits and also a few limitations. However, it can also be seen that the benefits of consumption far outweigh the limitations, especially since these limitations can be controlled through the correct dosages. Then again, when consuming cannabis, it is important to ensure you are within the guidelines of your sport and not doing anything illegal.
With benefits such as improved sleep quality, pain and inflammation relief, and faster muscle recovery, cannabis is a great choice for athletes looking to improve their sport. Limitations such as delayed reaction times and side effects also need to be considered to ensure that cannabis is right for you.