How Does CBD Help With Post-Workout Recovery

If you are wanting to live a healthier lifestyle, these days there are plenty of options available. From joining a gym or running club, to focusing on diet and exercise, to cutting down on unhealthy habits such as a lack of sleep or high alcohol intake. It can become complex and difficult to focus on, so usually it’s best to choose one and ease into it. To help, there are many products available that can be integrated into your routine to help provide health benefits, with the use of cannabidiol (CBD) one of them. If you’ve never thought about using CBD products, like those found through Area 52, then here are 6 reasons they could help assist a healthier lifestyle. Whether you are a fan of vaping, have a sweet tooth, or prefer to find something that can be absorbed by the skin, there is plenty of choice with CBD.

Help You Sleep Better


Getting a full night’s sleep regularly is top of the list for many people, with modern lives impacting our sleep cycle. With the aim to get approximately 8 hours of sleep easy for some, others who suffer from insomnia or restless sleep throughout the night may struggle. CBD can provide those who take a few drops before bed the ideal platform to drift off soundly. You can add to a hot drink before bed if you prefer or purchase specific CBD drinks to help take advantage of this. CBD can help you to relax without the negative side effects as it is not psychoactive, so you won’t experience a “high” from usage.

Help You Recover Quicker

If you have an active lifestyle but are susceptible to injury, aches, or pains, finding a way to recover quickly helps you get back to doing what you love without delay. This is especially vital for athletes, for example, who want to minimise injury risk as much as possible. One way CBD can help here is when applied topically to your body. If you have joint pains or aches, rubbing CBD oil or cream into the affected area can provide an anti-inflammatory effect. CBD has been studied for its pain relief properties, helping assist when feeling sore or injured. As we get older, our joints may not move as freely as they once did, so the simple routine of adding CBD oil drops to your favourite lotion or applying the oil directly, can provide benefits to recover faster.

Help Your Body and Mind


Studies have shown that the use of CBD can help alleviate feelings of stress, anxiety, and depression. It can help boost your mood and provide a more positive outlook, ideal if at the end of a difficult day you need a way to wind down. As there are many ways to take advantage of CBD, you can find a method ideal for your routine, whether it’s adding to drinks, buying CBD edibles, or applying directly to the skin with lotions. As CBD interacts with the body’s endocannabinoid system (ECS), it can provide relief taken at a sensible dosage. This can help with all manner of biological functions which is why users can enjoy better sleep, focus, mood, and pain reduction.

Assist with a Healthy Heart

Our heart health is vitally important and can become more of a focus later in life. Symptoms including high blood pressure can occur at any age and lead to serious heart conditions, resulting from either lifestyle or hereditary issues. Doing what you can to assist with heart health should be part of your daily routine, which is where CBD use can help. Studies have shown a link between using CBD and lowering high blood pressure, helping to minimise the risk of a heart attack or stroke that is related to high blood pressure. Stressful situations can lead to a spike in blood pressure, so avoiding stress as much as possible is ideal, but sometimes unavoidable. CBD can help relax the body and help alleviate stress-related symptoms too.

Help with Sensitive Skin


Having sensitive skin can be disheartening for some, having to be careful with the types of products they use to avoid inflamed skin. Those that are prone to acne breakouts know this too well, seeking solutions to help calm the skin and provide a clearer complexion. This is where using CBD oil or CBD infused skincare products can assist, thanks to its anti-inflammatory properties. As acne is related to excess sebum production from sebaceous glands, CBD can help fight this and prevent pores from becoming blocked. Used alongside a regular skin care routine using moisturiser, CBD can quickly improve the skin’s appearance.

Aid Neurological Conditions


Our brains are complex and there are many conditions that are related to its normal function. Neurological disorders can include epilepsy, multiple sclerosis, and Alzheimer’s disease to name a few. There is understanding from research that CBD can assist with some of the side effects of neurological diseases. For example, CBD has been used to help with those suffering from seizures as well as muscle spasms, helping to reduce these symptoms. As CBD interacts with the endocannabinoid system, it can influence receptors in the body to provide pain relief to nerves and reduce any inflammation caused. Research into this is ongoing on how CBD interacts with medication those with neurological diseases might be prescribed.

These are just some of the reasons why more people are discovering CBD and how it can aid a healthy lifestyle. There are numerous ways to introduce CBD into your current routine and whilst adding CBD oil drops to food, drinks and your skin is one of the easiest, there are many other ways.

As CBD use becomes more widespread, the ongoing research into its health advantages may see further innovations enter the market. So, if you prefer a body lotion infused with the power of CBD over CBD edibles such as gummies, there is plenty of choice for you. You can learn more online about the effectiveness of CBD use and find a CBD product ideal for you from multiple retailers.