10 Reasons Inline Skating is Good for Exercise and Fitness in 2023

While everyone enjoys lying under a blanket and watching Netflix, it’s a good time to dedicate ourselves and head healthy into new victories. Various diets are a thing of the past, and besides, they are not good for our body because weight loss methods cannot replace yoga, running, walking, or cycling.

Rollerblading is more effective than swimming, skiing, and playing tennis and just as effective as running. Here are some reasons why you should immediately jump into the rolls. In addition to being good for physical activity, rollerblading will provide you with quality time with friends or family. There is a visible difference between rollerblading and inline skating and sportsuncle best describes that difference.

Inline skating and spring always go hand in hand. We should all put on roller skates and indulge in movement because rollerblading affects us in many ways.

1. It helps a lot with weight loss

Source: liveabout.com

With 30 minutes of rolling at a steady pace, you will melt between 210 and 310 calories, while with 30 minutes of interval rolling, you will melt about 450 calories.

A 75-pound woman, for example, melts 9 calories in one minute of rolling, or 270 calories in 30 minutes. The faster you roll, the more calories you will melt. The even better news is that during skating, adipose tissue is converted into muscle. In an hour of this fun activity, you will “burn” as many calories as during the average workout in the gym. But rollerblading is a lot more fun, right?!

In addition to reducing weight, inline skating converts fat into muscle. However, to achieve that effect, you need to engage in this recreation regularly.

2. Strengthens the buttocks, legs, but also the arms

The movements of the legs when rolling is ideal for strengthening the thighs, quadriceps, and lifting the buttocks. But rollerblading is also a great exercise for the arms because you have to maintain balance with them while using the arm muscles. The combination of strong muscles and good coordination will ensure you avoid injury and flexibility as you age.

3. It increases endurance

You can roll for hours without getting tired. Initially, roll for 30 minutes to two hours a week to gain good balance and improve reflexes and get used to the feeling of lightness and freedom that rollerblading provides. If you want to further increase your endurance, roll on a slight uphill. After a while, you will notice that you can roll longer and longer without feeling exhausted.

4. Inline skating improves coordination and balance of the body

Source: fitterliving.com

Inline skating increases the flexibility of the body and thus its coordination. This physical activity “forces” you to bring your body into balance and find the center of gravity. You must use the strength of the abdominal and lower back muscles. As with yoga, the more you roll, the more graceful you will become as you ride the rollers.

5.It strengthens the heart and is a great cardio workout

Half an hour of rolling at a steady pace increases your heart rate to about 148 beats per minute. Rollerblading is good for the heart as well as running and riding a stationary bike.
You can further increase the aerobic benefits of rollerblading by rolling uphill, rolling more vigorously, or by changing the rolling speed (interval rolling) by alternately rolling for one minute at a fast pace with the body bent forward and one minute at a slower pace upright. It also increases the flexibility of the body and thus its coordination.

6. Rollerblading clears the mind and improves mood

Fast repetitive movements help you stay better focused and give your brain a break from the sounds we are constantly surrounded by.

If you’re rolling in a quiet park, music can help you catch the rhythm, but if you’re rolling down the road don’t listen to loud music because you have to watch out for traffic around you. Many agree that rollerblading is one of the most fun activities.

7. It does not strain the joints unlike running

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Fluid movements when rolling prevent joint damage that can occur during activities such as running and dancing. Compared to running, rollerblading puts 50 percent less strain on the joints. So, half an hour of rollerblading provides the same health benefits as half an hour of running only without straining the joints. Moreover, rollerblading improves joint mobility.

8. Prevents the development of diabetes

Day by day, we hear about the increasing presence of heart disease and diabetes, both in adults and children. Rolling speeds up the work of the heart, and at the same time strengthens it. Besides, it helps our body control insulin by lowering blood glucose levels and lowering cholesterol.

9. Inline skating prevents injuries

Research has shown that this sport prevents injuries because there are no sudden movements when rollerblading, as is the case with running, aerobics, and even dancing. Therefore, we can say that injuries are kept to a minimum, unless, of course, you lose your balance and fall.

10. Cycling vs inline skating

Source: rockwood-manor.com

A bicycle is good for many reasons – you gain fitness, lose weight and shape your muscles, and if you have replaced a car with a bicycle, then you are also protecting the environment. No less important is the beneficial effect on health – regular riding can significantly reduce the risk of cardiovascular disease and high blood pressure, increase endurance, improve digestion and reduce stress … Cycling is one of the most effective ways to exercise.

And rollerblading is a great aerobic activity that pleases the health of our body. The whole body is engaged, which means that it moves and strengthens, and the result is good fitness, great endurance, and defined muscles of the lower body. You can develop a sense of balance very quickly, and if you are new to rollerblading, be sure to equip yourself with shields.


We need to take care of our health while we have it, and that is something that a large number of people do not understand until they feel some symptoms. Ride rollerblades or indulge in some other physical activity, eat healthily, take time to rest, and most importantly – listen to your body because it will tell you best how it feels!