It is undeniable that exercising makes us live longer and healthier lives. And, seeing how we live in a stressful environment, chasing after the next paycheck, we most definitely need a bit of exercise in our lives. But, what if you don’t have the time?
Going to a gym each day requires at least two hours of your time, with all the prep, driving to the gym, showering after the workout, and driving back home. And, the sad truth is, most of us don’t have that much time to spare. So, what do you do?
Well, you get a trampoline. Believe it or not, jumping on a trampoline for 20 minutes can burn as many calories as running ten miles in the same amount of time. And, if that level of efficiency isn’t enough to get you to try this method out – we’re pretty confident you’ll turn around once you hear all the other health benefits that come from the best trampoline exercises.
1. Exercises Every Muscle Group
There aren’t many exercises that will rock your whole body. And, even with these compound exercises that target more than one muscle group, they often focus tire out one group of the muscles before you even warm up the other.
Now, we’re not saying that exercising on a trampoline will yield the same results as deadlifting. But, what it will do is exercise every single muscle group in your body in one way or another.
2. Strengthens Every Cell In Your Body
By repeatedly jumping up and down on a trampoline, all of the cells in your body move at the same time. That stresses them out – in a good way.
The stress caused by gravity and the G-force will put a certain load on each cell in your body, forcing them to become stronger by increasing their mitochondrial function. And, as we all know – mitochondria is the powerhouse of the cell.
So, you get your mitochondria to produce more energy, your cells become stronger and healthier, and in return – you get stronger and healthier.
This might sound like much, but when cells die down and malfunction, they can cause all kinds of health problems – including cancer.
3. Prevents Injuries
There isn’t a single exercise or physical activity where you can’t get injured, but you’ll agree with us that there’s a smaller chance of injury while riding a stationary bike than a real one.
And, while there’s a chance that you get injured even if you use the best trampoline available – those are the chances we are willing to take.
Jumping on a trampoline is as safe as it gets if you do it properly.
4. Strengthens Your Bones And Reduces Impact On Joints
Jogging and running are great activities, but as any experienced runner will tell you, running on concrete or any other hard surface will take a toll on your joints – especially your knees.
Trampolines, on the other hand, do a great job of absorbing the most of the impact on your joints. In fact, research suggests that the best trampoline will absorb as much as 80% of the impact on your joints.
This will not only help protect your knees and ankles in the long run, but once you master the jumping technique – twists and sprains will also become a thing of the past.
5. Increases Bone Density
Our bones become weaker as we grow older, so it is important for us to maintain both bone mass and density as the days go by. This will not only make you less susceptible to injuries, but it will also make you less prone to osteoporosis.
As you know, bones become stronger under pressure and stress, which you can see if you take a look at professional fighters. After repeated stress, their bones become significantly firmer and tougher than those of a regular person.
Additionally, if you take a look at astronauts, they lose both muscle and bone mass while they’re in space due to a lack of gravity and stress on their bodies.
Now, if you’ve ever read a trampolines.guide, you know that you’re not supposed to repeatedly kick the trampoline to build up your bone strength. All you have to do is jump around, and the gravity and the G-force will do the rest for you.
Jumping on a trampoline will exert pressure on your entire body, including your bones, and over time, your entire skeleton will become stronger.
6. It Enhances Lymphatic Circulation And Helps Prevent Diseases
Most movement-driven exercises do this for you, but there is a certain advantage that trampoline exercises hold over them. Namely, jumping up and down the trampoline will increase the lymphatic circulation up to three times – for the time being.
In case you didn’t know, unlike with blood, there’s no pump to regulate lymphatic circulation – that’s solely up to you. The only way to get these things moving is by actually moving around.
And, seeing how lymphatic fluid flows in an upward direction, vertical jumping is the most effective way to enhance this movement, which is precisely the advantage we’ve told you about a paragraph ago.
Another thing trampoline exercises do for your well-being is increase the activity and the number of lymphocytes in your bloodstream. As you know, lymphocytes are special white blood cells that protect your body and boost your immunity.
So, not only will they circulate around your body in a more efficient manner after jumping on a trampoline, but they will also be more active, and there will be more of them.
7. Prevents Constipation And Improves Gut Health
A sedentary lifestyle is deadly for your gut health. The more you sit – the lazier your digestive system becomes. As a result, you’ll get constipated, you won’t absorb enough nutrients from the food, and your overall health will suffer.
However, a simple trampoline exercise could offset all of it. Repeated jumping will stimulate the muscles that make up the digestive tract, which will result in a better intestine flora, less constipation, and overall better gut health.
As you can see, there are plenty of benefits to trampoline exercises, and we still haven’t mentioned arguably the most important one.
Trampolining is fun!
You’ll feel like a child again. You’ll have fun, you’ll break a sweat, and you’ll finish your workout with a smile. And, as far as we’re concerned, there’s nothing better for your health and well-being than genuine happiness!