A lot of people know what rolling foam is, but they rarely use it or avoid it completely. It is a part of standard equipment in every gym, and the benefits that you can get by starting to use it are amazing. You can use it as part of the post-workout session to recover your body from lifting weights. On the other side, it should be a standard part of the preparation as well since it will help you stretch your body and warm up to get much better results.
It is a quite simple product that you can use to stretch different parts of your body. Also, you can have one at home to improve your shape, which is a great option for those who don’t have enough time to visit the gym several times a week. If you are interested in Foam Rollers, there is a wide selection of them that you can find here.
If you are not sure how to use it properly, you can always ask the instructor to show you some exercises. Besides that, the internet is full of tutorials where you can learn more about how to get the most with it. It is common that people are using it after the workout, but there are some reasons to add it to the preparation process as well. Here are the main reasons for that.
1. Great Way To Warm Up
You could face various issues if you don’t prepare before starting with an intense workout. The biggest problem is that might increase the risk of injuries. People who are lifting heavy weights should stretch their body and activate muscles and blood flow. If you don’t do that, there is a chance that you will damage bones, muscles, or nervous system.
Also, it is proven that it will lead to improved results. When you activate the body before the intense session, it will become prepared for more pressure and higher intensity workouts. Another common problem is the fatigue and pain after the workout, and not warming up is one of the main reasons for that as well.
2. Avoid the Post-Workout Stress
As we already mentioned, not warming your body in the right way and starting with intense workout can cause various issues after you finish. The biggest problem is that you won’t notice it right away. The pain often come when your body cools down.
The standard practice people are using to prepare is not enough for the improved blood flow and stretching, and that is the main reason to add a foam roller to your routine. Not only that you will improve your results, but it will also help you train more often since you will extend the flexibility and resilience of your body.
3. Improved Blood Flow
This is very important for any type of exercise. Keep in mind that there is a chance to face injuries even with a light session. For example, you are on a jogging session, and you suddenly felt pain in your legs. The reason might be that you didn’t prepare for it in the right way.
The same is for any other type of exercise no matter the intensity and pressure that you will put on your body. Blood flow is related to flexibility and stress, and it is necessary to warm up before the start of your session.
4. To Avoid Injuries
When it comes to warming up, it is not only about muscles and blood flow that will help you reach better results. Keep in mind that protecting your back and legs is crucial, and that they represent the most common parts of the body that are suffering during the workout.
The problem with the back is that you won’t feel the issues at the beginning, and that they might be signs of light pain that you will ignore. However, this problem can become more serious over time. When you are lifting the weights, your muscles are not the only part of the body that is under pressure since the back must hold all that weight as well.
Moreover, back pain is not something to ignore, even when it is mild. You could face some serious issue that might even lead to surgery in the end, especially when it comes to lower back. Therefore, using a roller foam should be a part of your routine when you are preparing for a session since it will help you stretch the back, and improve the flexibility, and that is the best way to prevent issues with nerves and muscles in this part of the body.
5. Reach Much Better Results
A combination of previous benefits that we mentioned is the key of proper training session. With the help of a rolling foam, you will extend the mobility of your body, secure the improved blood flow, and prepare your muscles and nerves for the high pressure from lifting.
The main result of this is that your body will get used to it over time, and you can start with the progress where you will add more weight over time and make your sessions even more intense. A lot of people are stagnating at some point, and one of the reasons for that is that they are not paying enough attention to preparation and condition of their body.
As you can see, it is quite simple to understand why adding the rolling foal to your pre-workout routine can lead to many benefits. There are all kinds of workouts that you can do with this product. The most important are those that will help you stretch the back and legs.
In the end, the session with it is very simple, and your fitness instruction can help you with it as well. Also, you can buy one to keep at home. Besides that pre-workout routine, you can start using it in the morning to secure the good shape of your body all the time.