How to Use CBD When Practicing Sports

There are a lot of benefits to using CBD when you practice sports. CBD oil has anti-inflammatory and painkilling properties, which can help to reduce the soreness and inflammation that you experience after a workout. Additionally, CBD can help to improve your focus and concentration, giving you an edge in your next competition.

In this blog post, we will explore how to use CBD oil when practicing sports, the benefits and cons of each consumption method, how long it takes for the effects to be felt, and more. Continue reading to find out how to use CBD when practicing sports.

Smoke Cannabis or Hemp


The first way that you could use CBD when practicing sports is by either smoking cannabis or smoking hemp flower. You might think that smoking and sports won’t go well together, however, you would be surprised; if you use a bong, research indicates that lung capacity increases.

The difference between smoking cannabis and hemp is that with cannabis, you will receive the intoxicating effect associated with it since you are consuming THC. If you smoke hemp, you won’t be consuming THC, but you also won’t be consuming the same amount of CBD as you would if you were to vape it, for example.



The next method for consuming CBD on this list, which has become quite popular over the last few years would be using a vaporizer. A primary reason why many people choose to use quality vaporizers as those Grasscity offers is that they are a healthier alternative to smoking, and staying healthy is very important for many people playing sports.

When using a vaporizer, you could use a dry herb vaporizer if you want to vaporize hemp flower, or you could use an ordinary vaporizer if you want to vaporize CBD vape juice. It’s important to know that you shouldn’t mix CBD and regular nicotine vape juice, since nicotine can degrade the quality of the CBD.



Another very popular method of consuming would be through eating edibles. Edibles are any kind of food item that has been infused with CBD. A big benefit of edibles is the fact that it has the longest duration of effects than any other consumption method, however, it also has the longest onset time at around 2 hours.

Edibles have also become popular because they allow the user to consume discreetly, since they could be anything, such as candy or gummy. The only thing you would need to keep in mind would be the calories gained from the food you eat.



If you are looking for a method that has a decent duration of effects, and that won’t take very long for the effects to be felt, then you should consider using a tincture. Tinctures are glass vials that have been filled with either an alcohol solvent or a carrier like coconut oil, both of which have been infused with CBD.

The onset time for tinctures is usually around 15 minutes, and the effects can be felt for up to 2 hours. The tincture has a dropper that is used to drop the CBD under the tongue, making this method a healthy choice too.

Pills and Capsules


Of all the consumption methods for someone who is health-conscious, and playing sports, one of the best choices could probably be pills and capsules. One of the reasons for this is because pills and capsules are easy to use, they are very discreet, and they can be carried anywhere.

In terms of the effects; they have a similar duration of effects to edibles, and their onset time is around 30 minutes. A bonus is that you don’t have to be concerned about calories.



Many people aren’t fans of smoking anything or vaping anything, and for those people, topicals are a great solution. For someone who is playing sports, using topicals might be the best option.

CBD is great for relieving pain, and since it’s applied to the skin, you can just rub the CBD oil on the area experiencing pain. The effects should begin taking effect within a few minutes, but they will also wear off relatively soon compared to other methods; best used immediately before exercise or sport.